Do You Want Stay Productive, Fit, Active and has Unlimited Energy during Ramadan 1434H?
This article will describe it from nutrition and health side…
Ramadan 1434H turning to the last season! are you ready? How’s Your Feeling?
Still have a lot of spirit for it?? Or often feel tired, hard to get consentration and easy to get sick?
If that symptom come to your body!
When you are fasting, are your daily activity reduce or more activity that you should doing a whole day?
Is our spare time increase? Most of You said No, i think…
Wanna get more productive? with Fit condition?
Let’s starting it..
Most of that conditions happen because a lot of factors such as:
a. Taking uncorrect foods when sahur time or breaking fasting
b. Body fitness
c. Stress etc.
Is that can be reduce?
YES, OF COURSE!
We start from how we taking some foods or picking menu to our sahur and breaking fasting time….
1. What kind of foods that we really need when sahoor time?
#Carbohydrate, especially complex ones If Indonesian people said, “it wasn’t eat if we didn’t ate rice ”
it was a wrong faith…
Rice is a part of carbohydrate.
to be continued, insya allah