What is Folic Acid Benefit?


What do you know about Folic Acid? or Folate?

folate metabolism

This Folate is Body Needed

Folic acid function


This vitamins often related to pregnancy and babies conditions.



For Your Information from CDC

folic acid

How to get it from our meals?


Besides that, we can get folate from other fruits like:


  • Papaya — One papaya = 115 mcg of folate (29% DV)
  • Oranges — One orange = 40 mcg of folate (10% DV)
  • Grapefruit — One grapefruit = 30 mcg of folate (8% DV)
  • Strawberries — 1 cup = 25 mcg of folate (6.5% DV)
  • Raspberries — 1 cup = 14 mcg of folate (4% DV).

However, we needs food synergy to maximaze folate metabolism!

Vitamin B12


Foods rich source of vitamins B12

Vitamin B12


and complete with vitamin C

vitamin c

that contains in our Fruits and Vegetables!





Komentar Sahabat, Penambah Semangat Saya :D

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