What is Folic Acid Benefit?

Bismillah…

What do you know about Folic Acid? or Folate?

folate metabolism

This Folate is Body Needed

Folic acid function

 

This vitamins often related to pregnancy and babies conditions.

Folic-Acid

 

For Your Information from CDC

folic acid

How to get it from our meals?

Folate_sources

Besides that, we can get folate from other fruits like:

 

  • Papaya — One papaya = 115 mcg of folate (29% DV)
  • Oranges — One orange = 40 mcg of folate (10% DV)
  • Grapefruit — One grapefruit = 30 mcg of folate (8% DV)
  • Strawberries — 1 cup = 25 mcg of folate (6.5% DV)
  • Raspberries — 1 cup = 14 mcg of folate (4% DV).

However, we needs food synergy to maximaze folate metabolism!

Vitamin B12

 

Foods rich source of vitamins B12

Vitamin B12

 

and complete with vitamin C

vitamin c

that contains in our Fruits and Vegetables!

 

 

 

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