Healthy lifestyle is a choice.
It was a process and need consistency…
Wanna be healthy, it needs time.
Build in, not an instant phase.
It full of happiness,
Full of flow and also energy to stay calm doing it.
Let’s make a better world, starting from ourself.
Healthy lifestyle is a significant prevention for disease and stress.
It also full of joy…
Spending time with family when doing exercise,
Cooking healthy dishes and make some smoothies, will increase the “happy” hormones,
Reading a great books that inspire doing a meaningful and caring things and many more.
Relax your mind with a relaxation,
Talk to each other and writing some article will help you to relax.
Family farming is one options to get exercise, quality time and also a great experience together.
Having a trip is an easy way to make closer family member and each other.
Strengthen with a great spirit to usefull for the others,
Smiling when meet each other.
Yes all of it is depend on you.. Yourself and your ego.